As you look over the menu, read each food description carefully.
If you are unsure of how something is prepared, just ASK!
Order your food the way YOU want it!
If it comes out wrong, send it back to be made the right way!
Make choices that are low in fat!
Pay attention to the words that are used to describe the way a food is cooked.
Low Fat Terms:
Steamed in its own juice
Dry broiled (in wine or lemon juice)
Phrases to be cautious of that indicate high calories, fat, and saturated fat:
In butter sauce
In cream sauce
In its own gravy
In cheese sauce
Marinated in oil